
Recovery
Shock loss after a hair transplant: what is normal?
Why hair sheds 2–8 weeks after a hair transplant, how it differs from losing your own hair, what helps it grow back and when to call your clinic.
· 7 min read
Recovery
In this guide
Recovery after a hair transplant from day 1 to month 18: swelling, crusts, first washes, shedding and growth, and when people return to work, gym and sun.
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Most people go back to desk work 7–10 days after a hair transplant and look close to normal after about 2 weeks, once redness and crusts have gone. The transplanted hair sheds in the first weeks, and new growth starts around month 3–4. Most of the result shows at 12 months, or up to 18 months for the crown.
Everyone heals differently. The timings below are typical ranges, and the written aftercare plan from your surgeon always comes first. For an interactive version, see our recovery timeline.
Surgery day starts with blood tests and your consultation, then any shaving and the local anaesthetic. Your grafts are taken out, there is a break for lunch, which is included, and then they are placed before you go back to your hotel. The local anaesthetic keeps your scalp numb during surgery and for some hours afterwards. As it wears off, your scalp may feel tight and sore, and the painkillers the clinic gives you with your medicines help.
That first night:
Swelling of the forehead often appears on day 2 or 3. It can spread towards the eyes, which looks worse than it is. It usually settles within about a week. Keeping your head raised, including when you sleep, helps.
The day after surgery, you come back for a check-up and your first wash at the clinic. The team shows you how to wash at home without disturbing the grafts. Most people fly home after this visit.
Walking is fine from day 1. Avoid bending over, lifting and anything that makes you sweat or strain.
Small crusts form around each graft. Gentle washing, exactly as your clinic showed you, softens them. They usually come away by day 10–14. Do not pick them, even when they itch.
Also in this phase:
Most people with desk jobs go back to work after 7–10 days, once the crusts have mostly gone. If you would rather wait until the redness has faded too, plan for about 2 weeks.
The back of your head usually heals faster than the front. The tiny round wounds close within a few days and fade over the next week or two. As your hair there grows back, it soon hides them.
The donor area can feel tight, tender or numb for a while. This usually settles on its own. If you like to wear your hair very short at the back, ask your surgeon when clippers are fine again.
Redness usually fades in about 10–14 days, though fair skin can stay pink a little longer. If your job is physical, plan for about 2 weeks off.
Shedding is expected. The roots stay under the skin and grow new hair. Read shock loss: what is normal.
Then the transplanted hairs start to fall out. This is the shedding often called shock loss, and it is expected. Most transplanted hairs shed in this window; for some people it starts a little later and continues to about week 8.
The roots stay under the skin and rest before growing new hair. Some of your own hair near the treated area may shed too, and in most cases it grows back. Our guide to shock loss after a hair transplant explains why it happens and what helps.
Weeks 6–12 can feel slow. You may look much as you did before surgery, or even a little thinner. That is normal.
New hairs start to appear. At first they are often fine, sometimes wavy, and they grow in unevenly.
Some people get small spots, like pimples, as new hairs push through the skin. These usually settle. Tell your clinic if there are many or they are painful.
Most people see about half the result at 6 months. Hairs are thickening and getting longer. The front often looks ahead of the crown, which grows more slowly.
Most of the result shows at 12 months. The texture of the new hair usually settles, and the hairline looks more natural as the hairs thicken. This is a good point to judge the front.
If you are unhappy with an area at this stage, talk to your surgeon. Sometimes a smaller second session can help, once everything has grown.
If your plan has two sessions from the start, as it always does at Norwood 6–7, the second one, usually for the crown, comes at least 8–9 months after the first.
The crown can take up to 18 months to reach its final look. Remember that your own, non-transplanted hair can keep thinning over the years. Your surgeon may discuss medication such as finasteride or minoxidil to protect it.
We ask for photos at 1, 3, 6, 9 and 12 months, so your surgeon can follow your progress.
| Activity | Usual timing |
|---|---|
| Desk work | After 7–10 days |
| Physical work | After about 2 weeks |
| A loose, clean cap | Only after the wash that clears the scabs, usually 10–14 days |
| Walking | From day 1 |
| Gym, running, weights or anything that makes you sweat or strain | After 1 month |
| Pool, sea, sauna, steam room and hammam | After 1 month |
| Strong sun on the scalp | Avoid for at least the first month; cover up with a loose cap once allowed |
| Scissor haircut | After about 3–4 weeks |
| Hair dye | After at least 6 weeks |
| Alcohol and nicotine | None for at least 2 weeks before and after surgery |
These are usual ranges. Your surgeon confirms each date for you, and your written plan comes first.
Our aftercare page has the full instructions.
Contact your clinic, with photos, if you notice:
Infection is rare, but it needs quick treatment. For a fuller list of what is normal and what is not, read our guide to hair transplant risks.
If you are still planning your treatment, send four photos for your free plan. Your surgeon can tell you what recovery is likely to look like for your plan.

Recovery
Why hair sheds 2–8 weeks after a hair transplant, how it differs from losing your own hair, what helps it grow back and when to call your clinic.
· 7 min read

Planning
Who is likely to be a good candidate for a hair transplant: stable hair loss, a strong donor area and realistic goals, and when it is wiser to wait.
· 8 min read

Techniques
FUE and DHI take grafts out the same way and differ in how they go back in: when our surgeons use each, how they choose at the hairline, what hybrid means.
· 9 min read
Send four photos. Our lead surgeon replies with your plan, graft estimate and full price, usually within 24 hours. Your aftercare instructions come in writing with your procedure.
Like any surgery, a hair transplant has risks. They include infection, scarring, shock loss and grafts that grow poorly. Read about the risks